January is the perfect time to embrace a fresh start and build healthy habits that will set the tone for the year ahead. At Arc on the Point, living an active and balanced lifestyle is easier than ever. With so many local amenities, community groups, and natural spaces right on your doorstep, prioritising your health and wellbeing has never been so convenient—or so enjoyable.
Ready to make 2025 your healthiest year yet? Here are our top tips to get you moving, motivated, and mindful.
1. Set Realistic, Achievable Goals
Health goals are more successful when they’re specific and manageable. Instead of aiming for perfection, focus on small, sustainable changes that add up over time.
- Hit the Gym with a Friend: Kickstart your fitness routine at the Victoria Point YMCA Fitness and Recreation Centre, where you’ll find everything from a 24/7 gym to aquatic facilities and group classes. Bring a workout buddy to keep yourself accountable—after all, achieving goals is always more fun with a little teamwork.
- Join a Local Community Activity: Try the Fodder Forest Parkrun, a free and inclusive weekly running group perfect for all fitness levels. Meet like-minded locals, soak up the beautiful surrounds, and reward yourself with a post-run coffee at Victoria Point Shopping Centre—you’ve earned it!
2. Prioritise Self-Care for Mind and Body
Wellness isn’t just physical—it’s about finding balance for your mind, body, and spirit. Victoria Point offers a variety of options to help you unwind, recharge, and feel your best.
- Discover Yoga and Pilates: Visit New Dawn Pilates and Yoga for classes that combine mindfulness, strength, and flexibility. Whether you’re new to the practice or a seasoned yogi, taking time for yourself can help you reset and refocus.
- Practice Mindfulness at Home: Download the Smiling Mind app for free guided meditations that fit easily into your daily routine.
- Start a Gratitude Journal: Cultivating gratitude can work wonders for mental clarity and positivity. Affordable options are available at Kmart Victoria Point, making it easy to start tracking what you’re grateful for year-round.
3. Turn Everyday Tasks into Light Exercise
Getting active doesn’t have to mean a major lifestyle overhaul. Small changes can have a big impact over time.
- Walk Instead of Drive: Heading to Victoria Point Shopping Centre for just a few items? Leave the car at home and bike instead—it’s a great way to sneak exercise into your day.
- Make it Social: Catching up with a friend? Take your coffee date to the next level with a scenic walk along the Victoria Point foreshore or parklands.
We hope these tips have given you some inspiration as to how you’ll start the year off right in prioritising your mental, physical and spiritual health and wellbeing. Victoria Point is primely located close to so many amenities, community groups and facilities to make 2025 your year of health and wellness so get started now!